Get ready to take control of your brain.
After just one session, you’ll feel more in control of your thoughts, your feelings, and your life.
Coaching Services
Emotions
Learn the skill of processing negative emotions. I can help you understand where they come from, why they are an important part of life and how they can be great teachers.
Confidence
Learn how to access your own self-confidence and worth to create an amazing relationship with the most important person in your life….YOU! When you learn to love and trust yourself, you will be able to give more in your other relationships, take more risks, make decisions easier and live your life the way you want to.
Relationships/Dating
Learn the connection between your mindset and unconscious beliefs that contribute to the way you are showing up in the dating scene. I can teach you how to improve relationships in your life. And guess what? The other person doesn’t even need to be involved!
Mental Fitness/Self-Sabotage
Just like our physical bodies need exercise and muscle strengthening, our brains need to be exercised and strengthened. I offer a 6-week mental fitness program that teaches you daily exercises (micro-meditations) you can do to build the mental muscles to override your negative thinking. Every problem we face can be turned into a gift and opportunity. When we develop these muscles, they can take us from our memorized negative responses into more intentional, creative solutions. This program provides you with an assessment that gives you a mental fitness baseline and an app that measures your growth.
Resentment
Resentment can feel very useful but is actually costing you more than you know. We hold on to it believing it will make things fair and somehow bring us justice. I can help you understand your feelings of resentment so that you can finally free yourself and get back to creating the life you’ve been dreaming of.
Your resentment is not holding them back, it’s holding you back.
Workplace
If you’re an employer seeking to elevate your business, coaching offers a powerful foundation for growth. By empowering each employee to increase their own value, coaching uncovers current mindsets and results, helping individuals shift toward the mindset needed for success. This approach not only fosters personal growth but also strengthens office unity, productivity, retention, and trust—enhancing the overall value of your team. Unaddressed negative emotions can lead to self-sabotage, which often spills over into workplace dynamics. Through coaching, your team can learn to manage emotions constructively, turning potential obstacles into opportunities for growth and safeguarding your business from the effects of unmanaged stress or frustration.